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News March 22, 2022

How can you stop overthinking and start trusting your intuition?

Intuition can be one of the most powerful decision-making tools you have, according to Harvard Business Review. Following are some ways to stop overthinking and trust your intuition when making tough decisions.

  • Distinguish your gut feeling from fear. Ask yourself: Am I tempted to make this decision to avoid a threat, rejection or punishment? Or do I feel excited, at ease and content with the choice?
  • Practice by finding small ways to take quick, decisive actions, such as raising your hand and speak up in a meeting without censoring yourself. By starting small, you will feel less overwhelmed and can gradually handle higher-pressure decisions with greater self-trust.
  • Try the snap judgment test. On a piece of paper, write a question you are struggling with, such as, “Will accepting the promotion make me happy?” Write “yes or no” and walk away. After a few hours, come back to the paper and immediately circle the answer that feels right to you.
  • Fall back on your values. When faced with a difficult decision, ask yourself which action brings you closer to your core values. This helps you align your choices with what most matters to you.
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